My Promise
I can help you break free from anxiety, depression, trauma, and relationship dysfunction using evidence-based, contemporary therapies —so you can feel calmer, think clearer, and find happiness.
Specialisations
Anxiety Disorders
Depressive Disorders
PTSD / Trauma
Addiction Disorders
Couples Therapy
If you have a concern that is not listed here, please reach out to see how I can help or refer to another service.
Through my professional experience I have come to deeply understand and know these areas of mental health. I have developed specialised, evidence based treatment methods that target these areas for meaningful, lasting healing.
Services & Fees
Individuals
Couples
Individual therapy sessions are designed to address your specific concerns and help you navigate your presenting challenges. Through a collaborative and supportive approach, I aim to empower you to learn the tools to heal and live a fulfilling life.
Couples therapy focuses on enhancing communication, building trust, and strengthening relationships. I provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
20%
discount for new clients
Fees
Individual — $120.00 per 55 minute session.
Couples — $200.00 per 55 minute session.
About
I come from a social services background with over seven years experience supporting individuals facing complex mental health challenges and homelessness. I have also worked across both adult and youth inpatient drug and alcohol rehabilitation settings. The greatest lesson I have learnt, is that no matter how we try, we cannot avoid pain and emotions. We are far better to learn how to befriend and honour our feelings. This is the beginning of healing.
My Commitments
Confidentiality
Confidentiality is fundamental to therapeutic practice. I place the highest importance on privacy and trust, ensuring that all personal information and session discussions are treated with the strictest confidentiality
Empathy
Empathy is the foundation of my therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, safe, and supported throughout your healing journey.
Safety
Feeling safe is a core principle of the therapeutic relationship. In sessions, you will be completely free from judgement or criticism. A therapist should never make you feel judged or shamed.
Qualifications
Graduate Diploma of Counselling
Gottman Couples Counselling Lv2
Memberships
Australian Counselling Association (ACA)
Christian Counselling Association of Australia (CCAA)
Psychology Today (My Profile)
Frequently Asked Questions
I use a specific selection of traditional and contemporary psychodynamic techniques. This creates a tailored and client specific approach which allows for the most effective therapy to occur. Techniques I employ include CBT, EFT, Internal Family Systems (IFS), Gottman Couples Therapy, Narrative Therapy, and Two-Chair Work.
What type of therapies do you do?
Counselling and psychology are closely related fields that both support mental wellbeing. Counselling typically focuses on exploring the emotions and influencing factors contributing to a persons emotional and mental challenges. Psychology, deals more with assessment and diagnosis. Both help individuals develop coping strategies and improve daily functioning through supportive, goal-oriented work.
What is the difference between counselling and psychology?
How do I schedule an appointment?
Scheduling an appointment with me is easy. Simply use the contact me feature to express your interest or call or text me directly. I offer a free 15min initial consultation to all new clients.
During a therapy session, you can expect a safe and confidential environment where we can discuss your thoughts, feelings and concerns. I will listen attentively, offer guidance, and work collaboratively with you to find effective solutions.