Words of Inspiration
״I have experienced first hand the transformative power of therapy. My goal is to connect with you and witness your journey toward understanding and inner peace. Healing is completely possible.״
About Ruben Jesse
Ruben Jesse is a dedicated psychotherapist offering compassionate and personalised counselling services. Ruben employs a mix of traditional and contemporary psychodynamic techniques to address specific concerns using the most effective methods and to meet clients where they are. With an extensive history in social services, Ruben encourages anyone seeking treatment to reach out.
Services & Fees
Get treatment for
Anxiety
Depression
PTSD
OCD
Eating Disorders
Mood Disorders
Phobias
Shame
Relationship breakdown
Trauma
Individuals
Individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, Ruben aims to empower you to overcome obstacles and live a fulfilling life.
Fees
Individual - $100.00 per 55 minute session.
Couples - $180.00 per 55 minute session.
Couples
Couples therapy focuses on enhancing communication, building trust, and strengthening relationships. Ruben provides a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
My Commitments
Confidentiality
Confidentiality is fundamental to therapeutic practice. I place the highest importance on privacy and trust, ensuring that all personal information and session discussions are treated with the strictest confidentiality
Empathy
Empathy is the foundation of my therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, safe, and supported throughout your healing journey.
Safety
Feeling safe is a core principle of the therapeutic relationship. In sessions, you will be completely free from judgement or criticism. A therapist should never make you feel unsafe.
Frequently Asked Questions
What services do you offer?
Ruben provides a wide range of traditional and contemporary psychodynamic techniques. Therapeutic methods I employ include CBT, EFT, Internal Family Systems, Gottman Couples Therapy, Narrative Therapy, and Two-Chair Work. Ruben does not provide medication prescriptions or diagnoses.
What is the difference between counselling and psychotherapy?
Counselling and psychotherapy are closely related practices that both support emotional wellbeing and healing. Historically, psychotherapy referred to deeper psychological work developed by influential figures such as Freud and Rogers, focusing on understanding emotional patterns and past experiences to create lasting psychological change
How do I schedule an appointment?
Scheduling an appointment with Ruben is easy. Simply use the contact me feature to express your interest or call or text me directly. I offer a free 15min initial consultation to all new clients.
What can I expect during a therapy session?
During a therapy session with Ruben, you can expect a safe and confidential environment where you can discuss your thoughts and feelings. Ruben will listen attentively, offer guidance, and work collaboratively with you to explore solutions.